Morning Workout
Morning Workout
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
