Tai Chi / Chair Yoga
Tai Chi / Chair Yoga
A video-led session that allows participants to choose between tai chi or chair yoga.
A video-led session that allows participants to choose between tai chi or chair yoga.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
A video-led session that allows participants to choose between tai chi or chair yoga.
