Morning Workout
Morning Workout
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
We’re adding a video-led yoga session for beginners to our health programs. This class is in addition to the Saturday instructor-led yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
We’re adding a video-led yoga session for beginners to our health programs. This class is in addition to the Saturday instructor-led yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
The need for blood never ends, but is especially high in the summer months. The American Red Cross is conducting a blood drive at the library. Schedule your donation time online at www.redcrossblood.org or by calling 1-800-RedCross (1-800-733-2767).
We’re adding a video-led yoga session for beginners to our health programs. This class is in addition to the Saturday instructor-led yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
We’re adding a video-led yoga session for beginners to our health programs. This class is in addition to the Saturday instructor-led yoga practice.