Morning Workout
Morning Workout
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
In partnership with Purdue Extension, the library is offering A Matter of Balance, a program that emphasizes practical strategies to manage falls. The six-week program is designed to help people who are concerned about falls, have restricted their activities due to fear of falling or are interested in improving balance, flexibility and strength. The program ...
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us as we begin a new fitness program. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.