Morning Workout
Morning Workout
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us in a relaxing, calming 30 minute Tai Chi exercise class. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us in a relaxing, calming 30 minute Tai Chi exercise class. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us in a relaxing, calming 30 minute Tai Chi exercise class. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us in a relaxing, calming 30 minute Tai Chi exercise class. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
Adults of all ages and fitness levels are welcome to join us for a high-energy, low-impact workout including warm-up, strength, cardio and balance exercises.
Join us in a relaxing, calming 30 minute Tai Chi exercise class. Tai Chi is an ancient Chinese mind-body practice that combines movement, breath and awareness to foster better balance, mobility and coordination.
This video-led chair yoga class is for all ages, but especially for those who want to explore yoga and those who aren’t comfortable getting on the floor. This class is in addition to the Saturday instructor-led traditional yoga practice.
