An event every week that begins at 10:30 am on Wednesday, repeating indefinitely
Anna Richey (RYT 200) will lead you in a 45-minute gentle body-positive yoga session with a mix of breathwork (pranayama), physical exercise (asana), and meditation. The 1st & 3rd Wednesdays are Chair Yoga.
Classes are offered in-person each Wednesday, and a recorded version of the Chair Yoga classes are posted on the SWCPL YouTube channel!