Anna Richey (RYT 200) will lead you in a 45-minute gentle body-positive yoga session with a mix of breathwork (pranayama), physical exercise (asana), and meditation each Wednesday from 10:30-11 a.m. and Thursdays from 6:30-7 p.m. The 1st & 3rd Wednesdays and Thursdays are Chair Yoga (no mat required). Please bring a mat or large towel to all other practice sessions.
Email Anna at [email protected] if you have any questions or concerns!
You can also find recorded versions of some of our yoga classes on the SWCPL YouTube channel.